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Studio
PILATES

Private and Semi-private Lessons by appointment
 

What is Pilates?

The Pilates method is an intelligent series of Precise exercises designed to align and strengthen the body. Pilates creates body awareness with Concentrated effort.  By focusing on core Control, Pilates enhances your center's stability, physicality, and aesthetic.  The strengthening of the core brings postural and spinal support, flattening your tummy.  PilatesproPilates deepens the integration of movement via focus on the Breath, creating Flow and oxygenation of the muscles.  Pilates physical Centering helps to ground us, giving support during stressful times.

The 6 Principles of Pilates:

  • Control
  • Breathing
  • Centering
  • Concentration
  • Flowing Movement
  • Precision

About Us

Kate Hardy, owner/director of Boost Pilates Fitness, has over 20 years of teaching experience. Having studied the Pilates method in London and Los Angeles, she continues the perfection of form and movement begun by Joseph Pilates. The Boost Pilates Gyrotonic Fitness staff of experienced and well-trained instructors brings together skills from physical and manual therapy, dance, massage therapy, nutrition, and aromatherapy to provide total fitness for our clientele.


Boost Pilates Fitness, located in downtown Carmel, is a peaceful and private studio with state of the art equipment, and a knowledgeable and friendly staff. The first Pilates studio on the peninsula, Boost Pilates Fitness is dedicated to the art and science of physical conditioning.
 
NW Mission and 8th, Carmel CA 93921 Phone: (831) 594-5224 Email: info@pilatespro.com